The 2 AM Protocol — For the Night Your Mind Won't Switch Off

By Dr. Ari Bernstein, MD — Board Certified Internal Medicine Physician —  co-author of The Success Formula with Jack Canfield.

  • The  2 AM Protocol: the Worry Appointment, why the 2 AM wake-up happens, and the get-up sequence — Light. Water. Movement.
  • A one-line notepad move that gives a 2 AM worry an appointment for tomorrow instead of a rehearsal tonight.
  • The 60-Second Sigh to help settle the body — before you get up, or after you come back to bed sleepy.

If tonight is a hard night, start with the free 2 AM Starter Kit — 9 pages, the first tool is on page 2.

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Educational content, not medical advice.
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